Does Samak rice help in weight loss?

Samak rice is a good source of fiber and protein. It helps you feel full for a longer period of time, which means it can help you lose weight. It’s low in calories, too.Samak ke chawal is also a good source of iron and magnesium, which are both essential for buy millet online maintaining healthy levels of red blood cells throughout the body. That helps in keeping your energy levels up as you lose weight.

Moreover, Samak rice is rich in antioxidants which can help reduce inflammation and oxidative stress in the body. This means that it reduces the risk of heart disease, diabetes, and other chronic diseases associated with aging. Samak rice also helps relieve constipation by increasing water absorption from your digestive tract as well as promoting bowel movement by softening stools so they pass more easily through your colon (large intestine).

How To make Samak Rice {vrat ke chawal} pulao?
To make Samak rice (Barnyard Millet) pulao, you will need the following ingredients:

1 cup Samak ke chawal (Barnyard Millet)
1 cup of chopped vegetables, like capsicum, tomato, potato, broccoli, or carrots—any vegetable that you prefer.
Soaked the Samak rice[ Vrat ke chawal} in water for 15 mins and drained well.
1 tbsp Ghee/clarified butter/oil of your choice
1-2 green chilies – slit lengthwise or chopped finely (optional).
1Tbsp cumin seeds
salt as per taste
1/2 tsp of black powder{optional}
The process to make Samank rice Pulao is very simple.

Follow these steps to make Samak rice pulao:
Heat ghee in a pressure cooker, add cumin seeds, and let them crackle.
Add chopped vegetables and saute for 2-3 mins until they are tender but not mushy.
Add soaked Samak rice along with green chilies.
Stir well until all the ingredients are mixed together.
Add water to cover the rice by 2 inches.
Cover and cook on high pressure for 2 whistles.
Reduce heat and allow the pressure cooker to release steam naturally.
When all the steam is released, open the pressure cooker.
Fluff the rice gently with a fork and serve hot with plain curd.